Stop smoking tips

Quit smoking tips

The truth of the matter is its never going to be easy to stop smoking and anyone that has become a non smoker and tells you so has a short memory. However taking control of your actions and achieving your goal is very rewarding as thousands of ex smokers find out every day. This new foud self control can then be applied to other key aspects in your daily life, you are conditioning yourself for success!

10 tips to help you quit smoking

1. Tell as many people as you can you have become a non smoker.
2. Change your routine don't sit in your favorite chair each nite where you used to enjoy a cigarette.
3. Stay active, keep yourself busy, change your time table and include new things like going for a walk or a bike ride.
4. Listen to music you love or buy some new Cd's.
5. Keep an oral substitute at your finger tips, mints, sugar free gum, sunflower seads or celery sticks.
6. Drink lots of water to hel pflush the toxins out of your body.
7. Look for new ways to relax.
8. Remove all the ash trays from your home
9. Be aware that the temptations are only tempary.
10. Never alow yourslef to think 'just one wont hurt' its a slippery slope